Most people know this work out by now, but just as a reminder, Leonidus did not get those pecks just from killing Persians. Do it, and variations.
I’ll be doing this the 24th-27th, join me in spirit because im in Canada.
The 300 Workout:
Pullups – 25 reps
Deadlifts with 135lbs – 50 reps
Pushups – 50 reps
24-inch Box jumps – 50 reps
Floor wipers – 50 reps
Single-arm Clean-and-Press with 36lbs Kettlebell – 50 reps
Pullups – 25 reps
Want to learn more? Google it.
300 Workout Specialist
- 2nd Sep, 07 07:09am
If you read the original article by Mark Twight, he’s the fellow who trained the actors and stuntmen for 300 – he goes and says that the ‘300 workout’ was actually a one time test and basically Mens Health got the story all wrong.
Doing the above as a workout will get you fit but could be dangerous if you were not already used to exercise.
kaibuchanan (author comment)
- 3rd Sep, 07 01:09pm
Thats good to know, and true. Most of the workouts done for this workout require proper form. The 300 workout does cater to the already fit, not first timers. props.