Beach Fitness

Believe it or not, in a perfect system (i.e. exercising in a vacuum) you would burn the same amount of calories if you ran a mile or walked a mile. Think back to your high school physics days when you learned the simple equations that supposedly governed our universe. For example, Work = [...]

First off, I hope everyone enjoyed their Labor Day. I hope it was filled with great food, great drinks, and wonderful relaxation to be with family or friends. With summer of ’09 now behind us, we can look forward to really taking strides towards out fitness goals….right?
Of course you want to say, “YES! Let’s do [...]

We have all been there before. Something came up, you forgot your sneakers at home, your car doesn’t start…The first thing you can say to yourself is wow, I actually feel guilty about missing my workout. At least you have the determination and audacity to really want to improve your wellbeing. The [...]