Eliot Waite breaks the current beach-fitness record for max rep push-ups with 72 push-ups in a row. If you missed it, Jonji Barber completed 50 push-ups after Bodhi Shaffer started the challenge with 42 push-ups. Can you beat 72 push ups in a row? If you think you have what it takes then please upload [...]

The daily value for any given nutrient is one of many dietary guidelines put into place by the FDA to encourage healthy eating patterns for the general population. As defined by the FDA itself, the Daily Values are “not recommended intakes. They’re really just reference points to help people get some kind of perspective on [...]

Jonji Barber breaks the current beach-fitness record for max rep push-ups with 50 push ups in a row. If you missed it, Bodhi Shaffer started the challenge: Bodhi Shaffer does First Beach Fit Challenge: Max Push Ups. Can you beat 50 push ups in a row? If you think you have what it takes then [...]

The first ever beach-fitness challenge or BFC workout is: max repetition pushups Push up Form Guidelines: Pushups must be preformed with full range of motion; chest hitting the ground to arms fully locked out at the top. The shape of the body while performing the pushups must more or less look like a right triangle [...]

The Zone diet is a diet popularized in books by biochemist Barry Sears. It advocates consuming calories from carbohydrates, protein and fat in a ratio of 40% / 30% / 30%. The most important factor in Zone Diet is the hormonal balance you achieve while eating each prepared meal. With a food plan comprising an [...]