Beach Fitness

Who wants to lose some weight?
With all the great resources online I think it makes perfect sense to compile the very best in one handy location and share it, so here’s my entire collection. If I missed your link and weight loss tips let me know and I’ll take a look.
So here it is, the [...]

Ever workout so hard you get a headache? These headaches caused by strenuous exercise are called exertional headaches and are thought to be harmless. Nobody knows exactly why or what causes these headaches to occur, but the theory is when the body undergoes intense physical exercise, the bodies blood vessels dilate in order to increase [...]

I recent study has shown that tea (green or black) may positively block the absorption of mercury in fish. What does this mean? Next time your eating some fish, pour yourself a cup of green tea to go along with it. Not only will this combination of food prevent the harmful effects of mercury, but [...]