We all want to be healthy. We all want to be happy. What you eat becomes you, your brain, your mind, your entire body. Sometimes we forget that proper nutrition is the core for a healthy life. Here are 5 basic nutrition tips for better health. 1. Eat less cooked fat. Cooked fat especially unsaturated [...]

We turn on the TV and watch these amazingly fit and extremely strong fighters throw punch after punch, kick after kick and grapple on the ground while their bodies are bruised, bloody and exhausted. How do they maintain such high physical endurance? Do you ever wonder what it is they do, how they train to [...]

Reason 1: Complete elbow destruction and world wide embarrassment. Reason 2: You might pee your pants. Reason 3: You might break your own neck. Reason 4: You might fall asleep while holding 300 pounds on your shoulders. Reason 5: You might kill Gulpie the goldfish…

Crossfit workout “Christine” performed by Pat Barber: 3 rounds for time of 500m row 12 body weight dead lifts 21 box jumps the box is 20 inches high total time 8:22 Try to beat that…

 I am sitting here typing this new post on my extremely sexy I Mac g5… researching and thinking about health, supplements, vitamins, and my lack of health insurance. You need to know some of this information because pretty soon nobody will be able to afford health insurance. 10 Things You Didn’t Know About Common Vitamins: [...]