Beach Fitness

Aloha, all you Mokes, Hao’lis and Wahini’s out there! Although I returned from Hawai’i yesterday, I wanted to share with you how fit the life of a local can be.
Workout:
Duration: All day
Wake up:
-Bicep Curr: Hawaii 5-0: 50 reps curls, 50 shoulder presses, 50 squats, (weight varies depending how many palm fronds you use.), 50 synclined [...]

The great Charles Darwin talked about survival of the fittest and natural selection. In other words, he was talking about competition. The only way for an animal or plant to survive in this world is to beat its competitors.
I have found that competition is one of the most essential aspects to overall fitness. [...]