***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere! ***You should be bare footed and wearing only shorts… but if you want to, you can wear more. Prep: Load up a bar with 85 pounds. Have a pull up bar about 200 meters away [...]
Pure Camu Fruit
February 17th, 2008
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Recently discovered Camu fruit is amazing. It does more than you can believe. This fruit, found only in the Amazon rainforest on a semi rare tree completely submerged in water for a portion of the year. Camu Camu is a low-growing tree found throughout the Amazon Rainforest. It thrives under water for a portion [...]
Tabata Timer
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