By Mike Posted on February 23, 2008 3 Comments Share on Facebook

***You have to be at the Ghetto Workout Area to get the full effect, but you can do this workout anywhere!
***You should be bare footed and wearing only shorts… but if you want to, you can wear more.
 Prep:
Load up a bar with 85 pounds.
Have a pull up bar about 200 meters away and on top of […]

Fitness, Bodybuilding, Workouts

By bodacious Posted on February 17, 2008 No comment Share on Facebook

    Recently discovered Camu fruit is amazing. It does more than you can believe. This fruit, found only in the Amazon rainforest on a semi rare tree completely submerged in water for a portion of the year. Camu Camu is a low-growing tree found throughout the Amazon Rainforest. It thrives under water for a portion […]

Weight Loss, Health, Nutrition, Uncategorized