Stretching is a controversial subject. From just being apart of the fitness world for some time now, I have heard so many different opinions and thoughts about how to stretch, when to stretch and what type of stretching is best for you. After researching this topic I have learned a whole lot. There are four [...]

So while you homies continue to uphold the Beachfit legacy while combining it with Winter/Storm Fit and whatever other genius you come up with, Colin and I indulge in Ghettofit. What is Ghettofit you might ask? To put it simply, its whooping yourself. Why whoop yourself you might ask? To shock the system. As much [...]

HAAAOOUUGGHH’s it going? So today was the nicest day ever, and you know, its all cause global warming is doing its thing. Thats fo rurr, because it means we can do mo winter fit! Its supposed to be nice fo the rest of the week, so if Kai hasnt called the rest of you necks, [...]

UFC Fighters are some of the strongest, most athletic and highly tuned athletes in the world. You already know that they work out and train very hard, but what exactly do they eat? Andrei Arlovski: “I take Gamma O 2x a day and I try to only eat chicken, fish, fruits and vegetables.” Randy Couture: [...]

We like to call it Storm Fit. Meet Xander and Mike at the beach tomorrow if you want to get real manly. We are planning on rain, wind, cold, and hopefully some hail and lightning if Odin shines upon us. Call our cell phones for exact details. Face your fear! Work out in the middle [...]