By Tapan Posted on December 18, 2007 2 Comments Share on Facebook

Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time…
Crew: Mike, Tapan, Ell, Xander
Place: Manresa State
Time: Until it gets dark
Workout:
-Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting a backflip after so long)
-Animal […]

Fitness, Health, Bodybuilding, Workouts

By Mike Posted on December 13, 2007 No comment Share on Facebook

Crew: Mike, Elliot, and Xander
Beach: Manresa
Time: Sunset
Workout: Back flip training. Rest. 100 somersaults, 100 cartwheels, planks, and bust (3 minutes).
Technorati Tags: cartwheels, cold, dizzy, manresa, planks, somersaults, sunset, winter, workout

Fitness, Workouts

By Mike Posted on December 12, 2007 3 Comments Share on Facebook

Today was another record shattering day at the beach. We decided that since we used to do 300 push ups in a row, why not try 400. Well, once we got to 400 we decided that we needed a little more pain so we ended up going to 500.
Some day in the future we want to do […]

Fitness, Workouts

By Mike Posted on December 11, 2007 No comment Share on Facebook

Today we braved the cold winter air of manresa beach. The sun was out and the surfers were hitting the big waves… Xander and I were hitting up the front flips. Today our entire workout was to do 100 front flips in a row. At first we did not know if we would be victorious […]

Fitness, Workouts