Ahh how good it is to go back to the iceplant and do some flips with your bros after so much time…
Crew: Mike, Tapan, Ell, Xander
Place: Manresa State
Time: Until it gets dark
Workout:
-Flip Training (Congrats to Ell for his wall backflip mastery, Xander for getting way better, and Mike for busting a backflip after so long)
-Animal [...]
WinterFit ‘07, Dec. 18 Workout
December 18th, 2007
Comments: 2
Sunset Workout: Dizzy and Cold
December 13th, 2007
Comments: 0
Crew: Mike, Elliot, and Xander
Beach: Manresa
Time: Sunset
Workout: Back flip training. Rest. 100 somersaults, 100 cartwheels, planks, and bust (3 minutes).
Windy, Cold, 500 Push Ups
December 12th, 2007
Comments: 4
Today was another record shattering day at the beach. We decided that since we used to do 300 push ups in a row, why not try 400. Well, once we got to 400 we decided that we needed a little more pain so we ended up going to 500.
Some day in the future we want to do [...]
Winter Fit Workout: 100 Front Flips
December 11th, 2007
Comments: 0
Today we braved the cold winter air of manresa beach. The sun was out and the surfers were hitting the big waves… Xander and I were hitting up the front flips. Today our entire workout was to do 100 front flips in a row. At first we did not know if we would be victorious [...]
