Beach Fitness

My time is limited. I have no time for the beach anymore and I have stopped working out regularly all together. I am being consumed by my work and when I’m not doing work I am sleeping. I can’t stand this any longer. I have to make a change.
I forced myself to start a routine [...]

Wintertime’s a coming. A lot of us are either too far from the beach, too busy with school and work, or having trouble being awake to seriously find time for that nice “body crushing” workout that leaves you incapacitated for days at a time. Or maybe its just me.
Anyway, I find that the times I [...]

Ahhhh… the smell of ginger scratching. Bob’s shit everywhere. Reptile (the rooster) humping, and Maurice aka Franklin dominating the landscape.
Warm up: 30 Minutes of cardio
Jump on the trampoline for 20 mintues
Ride the excersize bike for 10 minutes
Next… straight into the good stuff. SQUATS.
65 pounds x 20 reps
115 pounds x 15 reps
165 pounds x 8 [...]

I did this workout just after waking up (3:00 PM).
Workout:
CrossFit style rounds, doing 21-18-15-12-9 reps of:

Thrusters, 20 pound dumbbells
V-ups
Push-ups
Ring pull-ups

Total Reps: 300
Performance:
Poor. Didn’t even time it. Dusting the rust off ‘em old bones.

When Beach Fit stopped, so did I. My skin is starting its fade back to pale and I’m noticing muscle atrophy. I’ve been working out sporadically once or twice a week just to keep the fibers in check, with a few handstands here and there. I thought I could just turn the heat to low [...]