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 By Mike
Posted on September 26, 2007  9 CommentsShare on  Facebook
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I am thinking about moving beach fitness to Manresa for the fall… any takers?
Flipping off the ice plant?
Lifting the plank?
Running up and down the stairs?
Getting our cars broken into… ok not that one.
Today was really hot, I think that the gods of summer are still here, lets take advantage of it. Call my cell tron […]
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By veen
Posted on September 13, 2007 6 CommentsShare on Facebook
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Quinoa (Keen-wah) is an ancient food cultivated in the South American Andes since at least 3,000 BC and has been a staple food for many different natives for hundreds of years. The ancient Incas called Quinoa the “mother grain” and thought of it to be sacred. Quinoa was given to the Incan armies that often […]
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By kaibuchanan
Posted on September 13, 2007 No commentShare on Facebook
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Come camping with us the weekend of the 15th. Were gonna jump off some awesome rocks and get sexy on the river. If we have enough interest then it will go down. And if the weather complies.
That was a fun trip!!!!!! Boy did we get sexy.
Technorati Tags: beach, beach fit trip, camping, fitness, jumping, river, […]
Abdominals or Rectus Abdominis are the muscles that make up your six-pack. The rectus begins at the crest of the pubic bone and goes all the way up to the sternum and to the cartilage of the fifth, sixth, and seventh ribs. Each individual muscle that makes up the “six pack” are connected by tissue […]
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By bodacious
Posted on September 01, 2007 3 CommentsShare on Facebook
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One day my friend Tom and I were chillin’ on the beach, and he told me about this Ab workout that he did yesterday, he said that it consisted of 100 bicycle kicks, 100 crunches, 100 leg lifts. I said, “dude, that sounds good I’ll do it with you today” so that day on the […]
