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 By Mike
Posted on August 28, 2007  1 CommentShare on Facebook |
The Classic 3,2,1 Human Pyramid
The Classic 1,1,1 Human Tower
The 2,3 Flying Angel Pyramid
Another good day at the beach, indeed. Thanks to Morgan the acrobat for helping us with some of the lifts. If you have any other human pyramids/towers please let us know, we will attempt them and post photos of what happened.
Technorati Tags: acrobat, […]
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By veen
Posted on August 28, 2007 No commentShare on Facebook |
Time: 4:30-7:00
Place: 26th Avenue Beach
Crew: Mike Lightner, Bodhi Shaffer, Naveen Hattis, Massimo Mara-Biggs, Eliot Waite, Jasbir Nijor, Mark Hansen, Daniel Nanas, Tapan Lockwood, Aaron Colton, and Athena Butler.
Workout: Body surf. Do various gymnastic lifts mixed with squats and leg presses. Run 100m, 10 push ups, run 100m, 10 handstand push ups with spotting, run 100m, […]
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By Mike
Posted on August 27, 2007 7 CommentsShare on Facebook |
Are you a skinny guy? Would you like to be huge? Forget everything else you are doing and remember these two things: Milk and Squats.
Milk, it does a bodybuilder good. Take it from Paul Anderson, the man who could squat over 1000 pounds. He made the Guinness Book of World Records […]
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By Mike
Posted on August 26, 2007 No commentShare on Facebook |
We need all the help we can get. It appears that somebody already owns our domain name and the current asking price is set at $2888. We are asking friends, family, relatives, and our readers to help us by contributing to our fund. Hopefully we can raise the money soon and buy the domain name […]
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By veen
Posted on August 26, 2007 2 CommentsShare on Facebook |
Many people when trying to gain muscle or lose fat think that working out is how you achieve this ideal. Little do they know, how you eat is vital to both muscle gain and fat loss. Some bodybuilders say that bodybuilding is 75% nutrition.
So, what do you eat when you are trying to either gain […]
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By veen
Posted on August 25, 2007 No commentShare on Facebook |
Here is a reminder of how to practice good form, form means everything. So remember when you are doing exercises (especially with heavy objects), using bad form will leave you injured and you will never have the chance to reach your full potential. On the bright side, at least he extends his hips…
Technorati Tags: bad […]
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By kaibuchanan
Posted on August 23, 2007 2 CommentsShare on Facebook |
Most people know this work out by now, but just as a reminder, Leonidus did not get those pecks just from killing Persians. Do it, and variations.
I’ll be doing this the 24th-27th, join me in spirit because im in Canada.
The 300 Workout:
Pullups - 25 reps
Deadlifts with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps […]
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