This recipe is 100% raw and loaded with nutritional animal fats and proteins. I usually eat this muscle meal at the end of a rigorous day of exercise, and it always makes me feel great. I learned most of it from Emril’s beef tartare recipe, but with limited ingredients I made up my own version, [...]

Time: 3:00-5:00 Place: 26th Avenue Beach Crew: Mike Lightner, Bodhi Shaffer, Naveen Hattis, Pk Hattis, Massimo Mara-Biggs, Eliot Waite, Aaron Colton, Jack Massion and Athena Butler. Workout: Sprint to one rock to the other, jog back, do 50 pushups, 40 box jumps, 30 V-ups, 20 sit ups and 10 sprawls with 1-2 punch. 2 rounds. [...]

The Classic 3,2,1 Human Pyramid The Classic 1,1,1 Human Tower The 2,3 Flying Angel Pyramid Another good day at the beach, indeed. Thanks to Morgan the acrobat for helping us with some of the lifts. If you have any other human pyramids/towers please let us know, we will attempt them and post photos of what [...]

Time: 4:30-7:00 Place: 26th Avenue Beach Crew: Mike Lightner, Bodhi Shaffer, Naveen Hattis, Massimo Mara-Biggs, Eliot Waite, Jasbir Nijor, Mark Hansen, Daniel Nanas, Tapan Lockwood, Aaron Colton, and Athena Butler. Workout: Body surf. Do various gymnastic lifts mixed with squats and leg presses. Run 100m, 10 push ups, run 100m, 10 handstand push ups with [...]

Are you a skinny guy? Would you like to be huge? Forget everything else you are doing and remember these two things: Milk and Squats. Milk, it does a bodybuilder good. Take it from Paul Anderson, the man who could squat over 1000 pounds. He made the Guinness Book of World Records for lifting 6,270 [...]