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 By Tapan
Posted on August 31, 2007  3 CommentsShare on  Facebook
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A Step By Step look at effective low carb dieting.
Pre Diet: Spread your carb intake over six or seven smaller meals a day. This is essential to keep your muscles well nourished. The smaller food portions also increase your body’s metabolism, since it has a constant source of food streaming in.
(This is considered a pre-low […]
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By kaibuchanan
Posted on August 31, 2007 No commentShare on Facebook
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We all have our times when we are so sore that we cant work out, but there is a very simple way to reduce how sore you get the day after an intense work out, and its as simple as taking a shower. When your taking a shower after a workout alternate between hot and […]
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By Mike
Posted on August 31, 2007 3 CommentsShare on Facebook
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1. Consume a lot of Carbs to fuel training, but not as much as endurance athletes.
2. Eat a diet full of nutrient dense foods (animal products, grains, root vegetables).
3. Use energy dense snacks on the go or in between workouts.
4. Try to achieve a low body fat percent by eating smart and not […]
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By Tapan
Posted on August 30, 2007 2 CommentsShare on Facebook
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Time: 4:30-6:30 PM
Place: 26th Avenue Beach/Sunny Cove
Crew: Mike Lightner, Tapan Lockwood, Elliot Waite, Jonji Barber, Naveen Hattis, Bodhi Shaffer, Massimo Marra-Biggs, Mark Hansen, Sita Johnson
Workout: Run from 26th to the Cove, then do the following on the return trip: 6 Squats, 5 Pushups, 20 Paces Sprinting, 20 “Cut” Situps/Colin’s Style twisting V-ups. Repeat until you […]
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By bodacious
Posted on August 30, 2007 No commentShare on Facebook
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After recovering from cancer, many patients find new meaning and motivation in life, so they try and stay in optimal physical condition to keep cancer from returning. Exercise and eating right can help. Recent studies have shown that regular exercise and a healthy diet will vastly increase the chances of keeping cancer away, and […]
This recipe is 100% raw and loaded with nutritional animal fats and proteins. I usually eat this muscle meal at the end of a rigorous day of exercise, and it always makes me feel great. I learned most of it from Emril’s beef tartare recipe, but with limited ingredients I made up my own version, […]
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By veen
Posted on August 29, 2007 No commentShare on Facebook
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Time: 3:00-5:00
Place: 26th Avenue Beach
Crew: Mike Lightner, Bodhi Shaffer, Naveen Hattis, Pk Hattis, Massimo Mara-Biggs, Eliot Waite, Aaron Colton, Jack Massion and Athena Butler.
Workout: Sprint to one rock to the other, jog back, do 50 pushups, 40 box jumps, 30 V-ups, 20 sit ups and 10 sprawls with 1-2 punch. 2 rounds. Bodysurf.
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