Beach Fitness

A Step By Step look at effective low carb dieting.
Pre Diet: Spread your carb intake over six or seven smaller meals a day. This is essential to keep your muscles well nourished. The smaller food portions also increase your body’s metabolism, since it has a constant source of food streaming in.
(This is considered a pre-low [...]

We all have our times when we are so sore that we cant work out, but there is a very simple way to reduce how sore you get the day after an intense work out, and its as simple as taking a shower. When your taking a shower after a workout alternate between hot and [...]

1. Consume a lot of Carbs to fuel training, but not as much as endurance athletes.
2. Eat a diet full of nutrient dense foods (animal products, grains, root vegetables).
3. Use energy dense snacks on the go or in between workouts.
4. Try to achieve a low body fat percent by eating smart and not [...]

Time: 4:30-6:30 PM
Place: 26th Avenue Beach/Sunny Cove
Crew: Mike Lightner, Tapan Lockwood, Elliot Waite, Jonji Barber, Naveen Hattis, Bodhi Shaffer, Massimo Marra-Biggs, Mark Hansen, Sita Johnson
Workout: Run from 26th to the Cove, then do the following on the return trip: 6 Squats, 5 Pushups, 20 Paces Sprinting, 20 “Cut” Situps/Colin’s Style twisting V-ups. Repeat until you [...]

After recovering from cancer, many patients find new meaning and motivation in life, so they try and stay in optimal physical condition to keep cancer from returning. Exercise and eating right can help. Recent studies have shown that regular exercise and a healthy diet will vastly increase the chances of keeping cancer away, and [...]