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 By kaibuchanan
Posted on July 22, 2007  No commentShare on Facebook |
Time: 4:30-6:45
Place: 26th ave.
Crew: Tom Shani, Kai Buchanan, PK Macdonald, Mike Lightner.
Workout: Body surf, get abused by a little kid, do a few push ups, Stomach punishing at Carls Jr.
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By Mike
Posted on July 19, 2007 No commentShare on Facebook |
Alcohol and Muscle Gain
What happens when you drink alcohol? Alcohol usually creates hangovers and a general lack of energy. With reduced energy and strength you won’t be able to work your muscles to their maximum and therefore your workout will be pointless . You almost
might as well not show up to the beach.
Alcohol also […]
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By Tom
Posted on July 19, 2007 No commentShare on Facebook |
Time: 4:30-6:30 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Dylan Cummins, Elliot Waite, PK McDonalad, Patrick Barber, Jonji Barber, Tom Shani, Xander Crawford, Kai Buchanon, Megan Bradly, Jamie Charcho, Gilly McGraw.
Workout: 40 (20 on each side) sit-ups off the rock, push-ups (5 at spotters knees, 5 at spotters chest, 5 at handstand), 20 back-extentions. 3 rounds […]
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By Tom
Posted on July 17, 2007 1 CommentShare on Facebook |
Time: 4:30-6:30 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Elliot Waite, PK McDonalad, Eddie Dudoit, Tom Shani, Xander Crawford, Kai Buchanon.
Workout: Another World (go underwater and find random stuff), Feeding Time (feeding crabs to sea anemones), Cove Dives, 50 Push-Ups, 50 Leg Press, 50 Push-Ups, 50 Leg Lifts, 50 Push-Ups, 50 Sit-Ups, 50 Push-Ups, 50 V-Ups, […]
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By Tapan
Posted on July 16, 2007 No commentShare on Facebook |
Time: 4:00-7:00 PM
Place: 26th Avenue Beach, Sunny Cove
Crew: Tapan Lockwood, Mike Lightner, Elliot Waite, Tom Shani, Kai Buchanan, Xander Crawford.
Workout: Swim to Kelp; Experience the Wonders (Watch Underwater Wildlife), Dexterity Training (Catch Crabs, then feed them to the Anemones), Face Your Fuur (Jump off a cliff), 50 Leg Press’, 50 Leg Lifts, 50 Sit Ups, […]
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By Tom
Posted on July 12, 2007 2 CommentsShare on Facebook |
Time: 4:30-6:30 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Casey Lightner, Dov Rohan, PK McDonald, Paul Crubaugh, Colin Safranik, Tom Shani, Kai Buchanon.
Workout: Tournament of Champions: Sumo, Swim out to the seaweed and back, work yourself, Tournament of Champions: Sprints
Technorati Tags: avenue beach, beach fitness, casey, mcdonald, seaweed, sumo wrestling, workout
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By kaibuchanan
Posted on July 11, 2007 No commentShare on Facebook |
Time:4:30
Place:26th Ave.
Crew:Kai Buchanan, Mike Lightner, Elliot Waite, Jack Massion, Casey Lightner.
Workout: “Death Workout” Work out until you die (mentally). Basically what this means is do what ever it takes to become so physically fatigued, that your mental strength weakens and you are no longer able to force you self to continue.
Technorati Tags: death workout, fatigue, […]
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