Time: 4:00-7:00 PM Place: 26th Avenue Beach Crew: Mike Lightner, Tapan Lockwood, Xander Crawford, Kai Buchanan, Bodhi Shaffer, Jack Massion, Remy Branciforte Workout: Flip Training, Body Surfing, Feeding Time, Cove Training (Flip off thur, go crazy in the cave, climb the walls, jump into a foot of water), Race the dog, Rock to Rock Sprinting. [...]

A Steroid is a type of hormone that takes chemical signals straight to the DNA in the Nuclei of a cell. The steroid that tells your muscles to grow is called testosterone. Testosterone is in everybody, even babies and little girls. Testosterone levels in maturing males are the most abundant especially during puberty and sometimes [...]

Time 4:30-6:45 Place 26th ave. Crew Tom Shani, Kai Buchanan, Mike Lightner, Bodhi Shaffer. Workout Starfish search, feeding time, hardcore backflips, slight freestyle workout, stomach punishing (Carls Jr.).

check this out, its a way to stay fit with your wii… I wonder if you could manage to bring this to the beach?? Probably not… and I also don’t think that you are going to really get fit playing the Wii or any video game for that matter. Well I take that back, I [...]

Time: 4:00-6:30 PM Place: 26th Avenue Beach Crew: Mike Lightner, Tapan Lockwood, Casey Lightner, Tom Shani, Xander Crawford, Kai Buchanan. Workout: Flip Training, Spear Fishing, Tabata L-Sits (4 Min), Battle actual Beach Rats. Left early because it was cold, and to host Bianca’s Party.