By Tapan Posted on July 31, 2007 No comment Share on Facebook

Time: 4:00-7:00 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Tapan Lockwood, Xander Crawford, Kai Buchanan, Bodhi Shaffer, Jack Massion, Remy Branciforte
Workout: Flip Training, Body Surfing, Feeding Time, Cove Training (Flip off thur, go crazy in the cave, climb the walls, jump into a foot of water), Race the dog, Rock to Rock Sprinting. Dharmas.
Technorati Tags: beach […]

Workouts

By veen Posted on July 30, 2007 1 Comment Share on Facebook

A Steroid is a type of hormone that takes chemical signals straight to the DNA in the Nuclei of a cell. The steroid that tells your muscles to grow is called testosterone. Testosterone is in everybody, even babies and little girls. Testosterone levels in maturing males are the most abundant especially during puberty and […]

Bodybuilding, Nutrition

By kaibuchanan Posted on July 30, 2007 No comment Share on Facebook

Time 4:30-6:45
Place 26th ave.
Crew Tom Shani, Kai Buchanan, Mike Lightner, Bodhi Shaffer.
Workout Starfish search, feeding time, hardcore backflips, slight freestyle workout, stomach punishing (Carls Jr.).
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Workouts

By Mike Posted on July 30, 2007 No comment Share on Facebook

check this out, its a way to stay fit with your wii… I wonder if you could manage to bring this to the beach?? Probably not… and I also don’t think that you are going to really get fit playing the Wii or any video game for that matter. Well I take that back, I […]

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By Tapan Posted on July 28, 2007 3 Comments Share on Facebook

Time: 4:00-6:30 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Tapan Lockwood, Casey Lightner, Tom Shani, Xander Crawford, Kai Buchanan.
Workout: Flip Training, Spear Fishing, Tabata L-Sits (4 Min), Battle actual Beach Rats. Left early because it was cold, and to host Bianca’s Party.
Technorati Tags: avenue beach, buchanan, casey, rats, spear fishing, tabata, tapan, workout

Workouts, Uncategorized

By Tom Posted on July 24, 2007 7 Comments Share on Facebook

Time: 4:30-7:00 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Elliot Waite, PK McDonald, Tapan Lockwood, Tom Shani, Xander Crawford.
Workout: Flip Training, Aerial Bodysurfing in the Cove, Jump from Way Too High, Freestyle workout.
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By Tapan Posted on July 24, 2007 No comment Share on Facebook

Time: 4:30-7:00 PM
Place: 26th Avenue Beach
Crew: Mike Lightner, Tapan Lockwood, Tom Shani, Xander Crawford.
Workout: Minor Flip Training, Crab Sacrifice, Aerial Bodysurfing in the Cove, Hang on for Dear Life (hold onto a lichen covered cliff while waves pummel you).
Technorati Tags: aerial, avenue beach, dear life, having fun, pummel, sacrifice, shani, waves, workout

Workouts, Uncategorized