Friday, June 22nd Time: 4PM – 6PM Place: 26th Ave Beach Crew: Mike Lightner, John Nuri Vissel, Paul Crubaugh, Xander Crawford, Tapan Lockwood, Aaron Colton Workout: Flip Training. Rest. 3 Rounds Ab Destruction with 30 incline push ups in bewteen rounds. Rest. Van Damme training (Side Splits 30 seconds each, middle splits). Rest. Clocks (10 [...]

Thursday, June 21st Time: 4PM – 6PM Place: 26th Ave Beach Crew: Mike Lightner, John Nuri Vissel, Elliot Waite, Kai Buchannan, Tapan Lockwood Workout: Flip Training. Rest. 100 push ups and 100 sit ups. Rest. Worm 50 yards and back 50 yards, backwards worm 50 yards and back. Rest. Jump as high as you can [...]

Here is the entire first month of beach fitness, you gotta love the early days. Lots of planks, lots of core, and a lot of animal kingdom! Wednesday, June 20th Time: 4PM – 6PM Place: 26th Ave Beach Crew: Mike Lightner, Casey Lightner, Aaron Colton, John Nuri Vissel, Elliot Waite, Kai Buchannan Workout: Hanuman push [...]

whats up friends… i am trying to make the website cool. i have a new design in the making and it should make this whole thing a lot better. veen, you should come to beach fit and get yoked and also help me on the website. TODAYS WORK OUT: 4PM at 26th Ave See you [...]