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 By Mike
Posted on June 22, 2007  No commentShare on  Facebook
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Friday, June 22nd
Time: 4PM - 6PM
Place: 26th Ave Beach
Crew: Mike Lightner, John Nuri Vissel, Paul Crubaugh, Xander Crawford, Tapan Lockwood, Aaron Colton
Workout: Flip Training. Rest. 3 Rounds Ab Destruction with 30 incline push ups in bewteen rounds. Rest. Van Damme training (Side Splits 30 seconds each, middle splits). Rest. Clocks (10 slow side bends, 10 […]
Thursday, June 21st
Time: 4PM - 6PM
Place: 26th Ave Beach
Crew: Mike Lightner, John Nuri Vissel, Elliot Waite, Kai Buchannan, Tapan Lockwood
Workout: Flip Training. Rest. 100 push ups and 100 sit ups. Rest. Worm 50 yards and back 50 yards, backwards worm 50 yards and back. Rest. Jump as high as you can until failure and handstands […]
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By Mike
Posted on June 21, 2007 No commentShare on Facebook
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Here is the entire first month of beach fitness, you gotta love the early days. Lots of planks, lots of core, and a lot of animal kingdom!
Wednesday, June 20th
Time: 4PM - 6PM
Place: 26th Ave Beach
Crew: Mike Lightner, Casey Lightner, Aaron Colton, John Nuri Vissel, Elliot Waite, Kai Buchannan
Workout: Hanuman push ups until failure. Rest. […]
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By Mike
Posted on June 21, 2007 No commentShare on Facebook
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whats up friends… i am trying to make the website cool. i have a new design in the making and it should make this whole thing a lot better. veen, you should come to beach fit and get yoked and also help me on the website.
TODAYS WORK OUT:
4PM at 26th Ave
See you at the beach!
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