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	<title>Comments on: 20 Tips to Maximize Testosterone Production</title>
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	<description>Learn about Health, Nutrition, Fitness, Diet, Strength, and Weight Loss</description>
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		<title>By: Al  Ess</title>
		<link>http://www.beach-fitness.com/20-tips-to-maximize-testosterone-production/comment-page-1/#comment-526</link>
		<dc:creator>Al  Ess</dc:creator>
		<pubDate>Wed, 30 Dec 2009 22:41:11 +0000</pubDate>
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		<description>This product may be fine for those in their 20&#039;s to 50&#039;s but at 60+, one should check with a physician prior to taking any testosterone supplement as it may adversely affect Cholesteral levels and kidney function, based on a JAMA study.</description>
		<content:encoded><![CDATA[<p>This product may be fine for those in their 20&#8242;s to 50&#8242;s but at 60+, one should check with a physician prior to taking any testosterone supplement as it may adversely affect Cholesteral levels and kidney function, based on a JAMA study.</p>
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		<title>By: paul walker</title>
		<link>http://www.beach-fitness.com/20-tips-to-maximize-testosterone-production/comment-page-1/#comment-522</link>
		<dc:creator>paul walker</dc:creator>
		<pubDate>Sun, 06 Dec 2009 05:39:01 +0000</pubDate>
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		<description>I was a little skeptical when i first read about the DR MAX POWERS TESTOSTERONE BOOST (supplements), since I&#039;m not a huge fan adding to much &quot;unknown&quot; to my diet., and since I am super healthy.

After using 1 bottle i exploded in energy. I had some problems increasing muscle and bulking up on my biceps and chest for a few months, but after taking this for 3 weeks i increased my lift by 30%, more intensity, more focus and just an overall good felling day around. 

I have had no real side effects. The only thing i might mention is that you can get a aggressive a little easier than before. But if you use it in the gym or to work out and not on your fellow people, then i wouldn&#039;t worry about it. Ohh, and yes, blood is pumping all day long, which can have the side effect of your &quot;little friend&quot; turning active at times you might not want him to :)</description>
		<content:encoded><![CDATA[<p>I was a little skeptical when i first read about the DR MAX POWERS TESTOSTERONE BOOST (supplements), since I&#8217;m not a huge fan adding to much &#8220;unknown&#8221; to my diet., and since I am super healthy.</p>
<p>After using 1 bottle i exploded in energy. I had some problems increasing muscle and bulking up on my biceps and chest for a few months, but after taking this for 3 weeks i increased my lift by 30%, more intensity, more focus and just an overall good felling day around. </p>
<p>I have had no real side effects. The only thing i might mention is that you can get a aggressive a little easier than before. But if you use it in the gym or to work out and not on your fellow people, then i wouldn&#8217;t worry about it. Ohh, and yes, blood is pumping all day long, which can have the side effect of your &#8220;little friend&#8221; turning active at times you might not want him to <img src='http://www.beach-fitness.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Anonymous</title>
		<link>http://www.beach-fitness.com/20-tips-to-maximize-testosterone-production/comment-page-1/#comment-521</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Fri, 27 Nov 2009 17:38:55 +0000</pubDate>
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		<description>Lmao at fight people and roids</description>
		<content:encoded><![CDATA[<p>Lmao at fight people and roids</p>
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		<title>By: Robbie Sipkema</title>
		<link>http://www.beach-fitness.com/20-tips-to-maximize-testosterone-production/comment-page-1/#comment-239</link>
		<dc:creator>Robbie Sipkema</dc:creator>
		<pubDate>Tue, 29 Jan 2008 06:20:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/20-tips-to-maximize-testosterone-production/#comment-239</guid>
		<description>Wow...Testosterone tips from a guy that weighs as much as my left leg.  Stick to the treadmill bitch.</description>
		<content:encoded><![CDATA[<p>Wow&#8230;Testosterone tips from a guy that weighs as much as my left leg.  Stick to the treadmill bitch.</p>
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		<title>By: Arnold</title>
		<link>http://www.beach-fitness.com/20-tips-to-maximize-testosterone-production/comment-page-1/#comment-236</link>
		<dc:creator>Arnold</dc:creator>
		<pubDate>Mon, 21 Jan 2008 05:32:40 +0000</pubDate>
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		<description>Firstly, testosterone promotes nitrogen retention in the muscle (2) the more nitrogen the muscles holds the more protein the muscle stores. Testosterone can also increase the levels of another anabolic hormone, IGF-1, in muscle tissue (3). Testosterone also has the amazing ability to increase the activity of satellite cells (4). These cells play a very active role in repairing damaged muscle. Testosterone also binds to the androgen receptor to promote A.R dependant mechanisms for muscle gain and fat loss, (5) it also significantly increases the concentrations of the A. R in cells critical for muscle repair and growth and A.R in muscle.(4, 6 ). Testosterone induces changes in shape, size and also can change the appearance and the number of muscle fibers (7). Androgens like testosterone can protect your hard earned muscle from the catabolic (muscle wasting) glucocorticoid hormones (8), thus inhibiting the actions of them. In addition, Testosterone has the ability to increase red blood cell production (9), and a higher RBC count may improve endurance via better oxygenated blood. More RBCs can also improve recovery from strenuous physical activity. As you may have suspected, Testosterones´ anabolic/androgenic effects are dose dependant, the higher the dose the higher the muscle building effect (10).</description>
		<content:encoded><![CDATA[<p>Firstly, testosterone promotes nitrogen retention in the muscle (2) the more nitrogen the muscles holds the more protein the muscle stores. Testosterone can also increase the levels of another anabolic hormone, IGF-1, in muscle tissue (3). Testosterone also has the amazing ability to increase the activity of satellite cells (4). These cells play a very active role in repairing damaged muscle. Testosterone also binds to the androgen receptor to promote A.R dependant mechanisms for muscle gain and fat loss, (5) it also significantly increases the concentrations of the A. R in cells critical for muscle repair and growth and A.R in muscle.(4, 6 ). Testosterone induces changes in shape, size and also can change the appearance and the number of muscle fibers (7). Androgens like testosterone can protect your hard earned muscle from the catabolic (muscle wasting) glucocorticoid hormones (8), thus inhibiting the actions of them. In addition, Testosterone has the ability to increase red blood cell production (9), and a higher RBC count may improve endurance via better oxygenated blood. More RBCs can also improve recovery from strenuous physical activity. As you may have suspected, Testosterones´ anabolic/androgenic effects are dose dependant, the higher the dose the higher the muscle building effect (10).</p>
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	<item>
		<title>By: Winter Fit - Beach Fit lives on. - Beach Fitness - Workouts, Health, Nutrition, Diet, and Bodybuilding</title>
		<link>http://www.beach-fitness.com/20-tips-to-maximize-testosterone-production/comment-page-1/#comment-122</link>
		<dc:creator>Winter Fit - Beach Fit lives on. - Beach Fitness - Workouts, Health, Nutrition, Diet, and Bodybuilding</dc:creator>
		<pubDate>Tue, 09 Oct 2007 12:42:47 +0000</pubDate>
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		<description>[...] luster. I miss that Beach Fit glow that would emanate from my veins pumping with endorphins and testosterone. And I must have it [...]</description>
		<content:encoded><![CDATA[<p>[...] luster. I miss that Beach Fit glow that would emanate from my veins pumping with endorphins and testosterone. And I must have it [...]</p>
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	<item>
		<title>By: Anonymous</title>
		<link>http://www.beach-fitness.com/20-tips-to-maximize-testosterone-production/comment-page-1/#comment-43</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Wed, 29 Aug 2007 14:06:44 +0000</pubDate>
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		<description>hahahah okay i&#039;ll abide by that</description>
		<content:encoded><![CDATA[<p>hahahah okay i&#8217;ll abide by that</p>
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