1. Train really hard.
2. Do dead lifts.
3. Eat a lot of meat/organs.
4. Shock your system.
5. Increase the amount of Zinc in your diet.
6. Do not drink alcohol.
7. Get a lot of good sleep.
8. Do not smoke or do drugs. (except ones that increase testosterone)
9. Eat more red meat, oysters, broccoli, cabbage and garlic.
10. Do workouts that scare you.
11. Eat a dozen Eggs a day.
12. Go past the pain barrier.
13. Grub on an herb called tribulus terrestris.
14. Have sex at least once a week.
15. Workout for intensity not duration.
16. Do more squats.
17. Focus on compound movements.
18. Eat tons of fat.
19. Fight people.
20. Take roids. (not recommended)
Technorati Tags: dead lifts, diet, maximize testosterone, testosterone, testosterone production
Anonymous
- 29th Aug, 07 07:08am
hahahah okay i’ll abide by that
Winter Fit - Beach Fit lives on. - Beach Fitness - Workouts, Health, Nutrition, Diet, and Bodybuilding
- 9th Oct, 07 05:10am
[...] luster. I miss that Beach Fit glow that would emanate from my veins pumping with endorphins and testosterone. And I must have it [...]
Arnold
- 20th Jan, 08 10:01pm
Firstly, testosterone promotes nitrogen retention in the muscle (2) the more nitrogen the muscles holds the more protein the muscle stores. Testosterone can also increase the levels of another anabolic hormone, IGF-1, in muscle tissue (3). Testosterone also has the amazing ability to increase the activity of satellite cells (4). These cells play a very active role in repairing damaged muscle. Testosterone also binds to the androgen receptor to promote A.R dependant mechanisms for muscle gain and fat loss, (5) it also significantly increases the concentrations of the A. R in cells critical for muscle repair and growth and A.R in muscle.(4, 6 ). Testosterone induces changes in shape, size and also can change the appearance and the number of muscle fibers (7). Androgens like testosterone can protect your hard earned muscle from the catabolic (muscle wasting) glucocorticoid hormones (8), thus inhibiting the actions of them. In addition, Testosterone has the ability to increase red blood cell production (9), and a higher RBC count may improve endurance via better oxygenated blood. More RBCs can also improve recovery from strenuous physical activity. As you may have suspected, Testosterones´ anabolic/androgenic effects are dose dependant, the higher the dose the higher the muscle building effect (10).
Robbie Sipkema
- 28th Jan, 08 11:01pm
Wow…Testosterone tips from a guy that weighs as much as my left leg. Stick to the treadmill bitch.
Anonymous
- 27th Nov, 09 10:11am
Lmao at fight people and roids
paul walker
- 5th Dec, 09 10:12pm
I was a little skeptical when i first read about the DR MAX POWERS TESTOSTERONE BOOST (supplements), since I’m not a huge fan adding to much “unknown” to my diet., and since I am super healthy.
After using 1 bottle i exploded in energy. I had some problems increasing muscle and bulking up on my biceps and chest for a few months, but after taking this for 3 weeks i increased my lift by 30%, more intensity, more focus and just an overall good felling day around.
I have had no real side effects. The only thing i might mention is that you can get a aggressive a little easier than before. But if you use it in the gym or to work out and not on your fellow people, then i wouldn’t worry about it. Ohh, and yes, blood is pumping all day long, which can have the side effect of your “little friend” turning active at times you might not want him to
Al Ess
- 30th Dec, 09 03:12pm
This product may be fine for those in their 20’s to 50’s but at 60+, one should check with a physician prior to taking any testosterone supplement as it may adversely affect Cholesteral levels and kidney function, based on a JAMA study.