1. Train really hard.
2. Do dead lifts.
3. Eat a lot of meat/organs.
4. Shock your system.
5. Increase the amount of Zinc in your diet.
6. Do not drink alcohol.
7. Get a lot of good sleep.
8. Do not smoke or do drugs. (except ones that increase testosterone)
9. Eat more red meat, oysters, broccoli, cabbage and garlic.
10. Do workouts that scare you.
11. Eat a dozen Eggs a day.
12. Go past the pain barrier.
13. Grub on an herb called tribulus terrestris.
14. Have sex at least once a week.
15. Workout for intensity not duration.
16. Do more squats.
17. Focus on compound movements.
18. Eat tons of fat.
19. Fight people.
20. Take roids. (not recommended)
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4 comments ↓
hahahah okay i’ll abide by that
[...] luster. I miss that Beach Fit glow that would emanate from my veins pumping with endorphins and testosterone. And I must have it [...]
Firstly, testosterone promotes nitrogen retention in the muscle (2) the more nitrogen the muscles holds the more protein the muscle stores. Testosterone can also increase the levels of another anabolic hormone, IGF-1, in muscle tissue (3). Testosterone also has the amazing ability to increase the activity of satellite cells (4). These cells play a very active role in repairing damaged muscle. Testosterone also binds to the androgen receptor to promote A.R dependant mechanisms for muscle gain and fat loss, (5) it also significantly increases the concentrations of the A. R in cells critical for muscle repair and growth and A.R in muscle.(4, 6 ). Testosterone induces changes in shape, size and also can change the appearance and the number of muscle fibers (7). Androgens like testosterone can protect your hard earned muscle from the catabolic (muscle wasting) glucocorticoid hormones (8), thus inhibiting the actions of them. In addition, Testosterone has the ability to increase red blood cell production (9), and a higher RBC count may improve endurance via better oxygenated blood. More RBCs can also improve recovery from strenuous physical activity. As you may have suspected, Testosterones´ anabolic/androgenic effects are dose dependant, the higher the dose the higher the muscle building effect (10).
Wow…Testosterone tips from a guy that weighs as much as my left leg. Stick to the treadmill bitch.
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