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	<title>Comments on: 20 Minutes of Doom Workout &#8211; Sprinting and Puking</title>
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	<link>http://www.beach-fitness.com/20-minutes-of-doom-workout-sprinting-and-puking/</link>
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		<title>By: Mike</title>
		<link>http://www.beach-fitness.com/20-minutes-of-doom-workout-sprinting-and-puking/comment-page-1/#comment-254</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Mon, 10 Mar 2008 17:36:51 +0000</pubDate>
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		<description>If you dont have a hill, try doing wind sprints, that might work. Hills are the best though</description>
		<content:encoded><![CDATA[<p>If you dont have a hill, try doing wind sprints, that might work. Hills are the best though</p>
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		<title>By: Tapan</title>
		<link>http://www.beach-fitness.com/20-minutes-of-doom-workout-sprinting-and-puking/comment-page-1/#comment-250</link>
		<dc:creator>Tapan</dc:creator>
		<pubDate>Wed, 27 Feb 2008 06:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/20-minutes-of-doom-workout-sprinting-and-puking/#comment-250</guid>
		<description>Ain&#039;t no place to meet yo doom like the Ghetto. 
I&#039;ll be posting my Beachfit Tropix workouts while im in Hawaii, so stay tuned!</description>
		<content:encoded><![CDATA[<p>Ain&#8217;t no place to meet yo doom like the Ghetto.<br />
I&#8217;ll be posting my Beachfit Tropix workouts while im in Hawaii, so stay tuned!</p>
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		<title>By: Bodybuilding Supplements</title>
		<link>http://www.beach-fitness.com/20-minutes-of-doom-workout-sprinting-and-puking/comment-page-1/#comment-249</link>
		<dc:creator>Bodybuilding Supplements</dc:creator>
		<pubDate>Tue, 26 Feb 2008 14:04:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.beach-fitness.com/20-minutes-of-doom-workout-sprinting-and-puking/#comment-249</guid>
		<description>Wow...yeah I have to agree that you have chosen a fitting title for that workout!  I&#039;d totally do it, but I can&#039;t think of a place here locally where I could &#039;sprint up a steep hill and do pullups&#039;.  Maybe I just need to look harder ;-)</description>
		<content:encoded><![CDATA[<p>Wow&#8230;yeah I have to agree that you have chosen a fitting title for that workout!  I&#8217;d totally do it, but I can&#8217;t think of a place here locally where I could &#8217;sprint up a steep hill and do pullups&#8217;.  Maybe I just need to look harder <img src='http://www.beach-fitness.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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