I am sitting here typing this new post on my extremely sexy I Mac g5… researching and thinking about health, supplements, vitamins, and my lack of health insurance. You need to know some of this information because pretty soon nobody will be able to afford health insurance.

10 Things You Didn’t Know About Common Vitamins:

1. Your body needs Vitamin A (retinol) found in egg yolks, fish, and liver in order to stimulate the secretion of gastric acids. These acids work to break down protein into amino acids, which your body uses to rebuild its hard tissues.

2.  Recent reseach states the a defieicency in Vitamin B Complex found in whole grains, seeds, meat, and legumes is the root cause for anorexia.

3. Vitamin C found in oranges, strawberries is essential for the formation of collagen, which your body uses to make skin.

4. Vitamin D found in fish oil, milk, protects the body against cancer. The body manufactures vitamin d from cholesterol in the presence of sunlight.

5. Vitamin E found in nuts and seeds is essential for tissue repair. It has been known to retard the aging process.

6. Vitamin K found in dark leafy vegetables helps maintain strong bones.

7. Vitamin Q, also known as Coenzyme Q10 found in all animal products is a nutrient that every cell in your body needs to produce energy.

8.  Calcium found in milk, bone broth is essential for your body to maintain a proper ph balance of the blood. Sugar comsumption depletes your bodies calcium stores.

9. Zinc found in red meat and oysters is essential for the production of semen.

10. Magnesium found in seafood, nuts, and dairy products is essential for bone formation. Magnesium deficiency leads to heart disease.

Did you learn anything that you didn’t know? Are you considering taking your daliy multivitamin?