Intense Ab Workout – 12 Minute Tabata “Core Doom”

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Hello Everyone! Thanks to all our visitors for using our free tabata workout timer! We would like to say sorry for not posting any workouts or blog posts on the blog for a really, really long time! We want to start sharing our workouts and training methods … [Read more...]

Body Composition

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Photo by DeusXFlorida

Understand what your body is made of and you will surely understand how to eat healthy. It was this rather simple idea that has continually propelled me along my nutrition path. Yes, I deviate; yes, I see the impending food-lapses that lie like land mines along the tracks ahead … [Read more...]

Pull Ups and Push Press Workout

Pull ups workout

Quick workout of the day! This is a cool crossfit style workout that really gets your heart pumping and blasts your arms. 100 total pull ups is much harder than I thought and by the final round I was really struggling to do normal pull ups, there is no shame in doing jumping … [Read more...]

Paleo Dinner: Organic Red Beets, Steak, and Bell Peppers


Tonight I made a stir fry type dinner with a few of my favorite foods: Grass fed steak, organic red beets, bell peppers, onions, garlic, and some herbs. I haven't really ever thought to post about the dinners that I make, but this one was just so good that I felt I must … [Read more...]