November 1st 2011 – DOUBLE DAY
First work out: 20 burpees sprint 100 meters 4 rounds Second work out: 21-15-9 Left arm KB (...)
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Beach Cheer Practice
Jun 29, 2010
First day of Beach Fit for the summer of 2010. Ell and Veen were practicing back flips and handsprings on the sand and we ended up meeting some cheerleaders. They practic (...)
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Carbohydrate Intake and the Daily Value
Dec 16, 2008
The daily value for any given nutrient is one of many dietary guidelines put into place by the FDA to encourage healthy eating patterns for the general population. As def (...)
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The Health and Fitness Blog Map Unleashed
Oct 27, 2008
Looking to find cool blogs online? Look no further than your very own health and fitness blog start page: The Health and Fitness Blog World Map is a comprehensive list of (...)
Recent Posts
October 31st – Back Squats and Toes to Bar
Back Squats – 3 sets with 6 rep max Toes to Bar – 3 sets of 20 (...)
Friday October 14, 2011 – Pull Ups and Push Press
20 pull ups body weight 20 push press with 35 lb dumbbells 5 rounds Post time to comments (...)
Paleo Dinner: Organic Red Beets, Steak, and Bell Peppers
Tonight I made a stir fry type dinner with a few of my favorite foods: Grass fed steak, or (...)
Beach Fit Journal Winter Fit 2010
It might be cold and rainy but im gonna bring back beach fit so it is what it is… Cr (...)
Cast Iron vs. Non-Stick – The Battle for Ultimate Kitchen Health
Chefs big and small, I tend to use things that work and work hard. One thing I hate is lig (...)
Elliot Waite Max Split Jerk 290 lbs
After a good day of beach fit we decided to do another workout at night. The 2nd workout f (...)
Beach Cheer Practice
First day of Beach Fit for the summer of 2010. Ell and Veen were practicing back flips and (...)
Spring Cleansing Diet
Beets Dandelion Greens Lemon Honey Fish Avocado Green Tea (...)
UFC Diets Part I
These beasts of men battle it out in the octagon, but what fuels these savage men? This is (...)
My P90X request
I was asked by some friends to try out the P90X workout by Tony Horton. I love trying (...)
Do you burn more calories running rather than walking?
Believe it or not, in a perfect system (i.e. exercising in a vacuum) you would burn the sa (...)
Stick to your Goals! The Power of Re-grouping…
First off, I hope everyone enjoyed their Labor Day. I hope it was filled with great food, (...)
So you missed a workout….
We have all been there before. Something came up, you forgot your sneakers at home, your c (...)
New Challenge Record: 72 Push-ups in a row!
Eliot Waite breaks the current beach-fitness record for max rep push-ups with 72 push-ups (...)
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