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Why should you do tabata workouts? Tabata workouts are a great way to save time, lose fat, and have a fun workout. OK… maybe not your idea of fun but the main reason we all do tabata style workouts is simply because they work! Most tabata workouts are under 5 minutes and will get you losing fat and looking better in no time.

So just remember for a basic tabata work out: 20 seconds of movement, then 10 seconds of rest, for 8 rounds. It might seem easy at first but once you get to round 6 or 7 it gets really tough. Also, one more thing that you need is a tabata timer. And it just so happens that we have a real handy tabata workout timer for you to use. http://www.beach-fitness.com/tabata/

Body Weight Tabata Workouts:

#1: Tabata Push Ups

#2: Tabata Sit Ups

#3: Tabata Squats

#4: Tabata Burpees

#5: Tabata Lunges

#6: Tabata Pull Ups

#7: Tabata Dips

#8: Tabata Jump Squats

#9: Tabata Mountain Climbers

#10: Tabata L Sits

#11: Tabata Handstands

#12: Tabata Pistol Squats

#13: Tabata Plank

#14: Tabata Jumping Jacks

#15: Tabata High Knees

#16: Tabata Calf Raises

#17: Tabata Clocks

#18: Tabata Box Jumps

Weight bearing Tabata Workouts:

#18: Tabata Back Squat

#19: Tabata Front Squat

#20: Tabata Overhead Squat

#21: Tabata Strict Press

#22: Tabata Push Press

#23: Tabata Thrusters

#24: Tabata Dead Lift

#25: Tabata Hang Power Clean

#26: Tabata Kettle Bell Swings

#27: Tabata Weighted Push Ups

#28: Tabata Weighted Dips

#29: Tabata Weighted Pull Ups

#30: Tabata Medicine Ball Sit Ups

#31: Tabata Bicep Curls

#32: Tabata Wall Balls

Running/Swimming/Biking Tabata Workouts:

#33: Tabata Sprinting

#34: Tabata Swim Sprinting

#35: Tabata Bike Sprinting

“Tabata This” Workouts:

#36: Tabata Push Ups, Pull Ups, Sit Ups, Squats

Experimental Tabata Workouts:

#37: Tabata Cartwheels

#38: Tabata Hanuman Push Ups

#39: Tabata Boxing

#40: Tabata Wrestling